Atlas Stone Trainer
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: pierre atlas
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Atlas StonesFull Atlas Stones — identical loading pattern and primary lower back emphasis.
Barbell DeadliftSame hip-hinge deadlift pattern targeting lower back as primary.
Keg LoadStrongman implement load — similar full-body lower-back dominant pattern.
Hyperextensions (Back Extensions)Targets lower back as primary with glute/hamstring assistance.
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