Keg Load
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Atlas StonesStone-loading pattern: same lower back primary, overlapping full-body secondaries.
Atlas Stone TrainerAtlas stone trainer mirrors the loading movement pattern; same primary muscle.
Sandbag LoadSandbag load: awkward-implement lift engaging same chain of muscles.
Barbell DeadliftDeadlift shares the hip-hinge and posterior-chain loading pattern.
Log this exercise in Overload
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