Atlas Stones
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Adductors, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Atlas Stone TrainerAtlas Stone Trainer — near-identical movement pattern with same primary muscle.
Barbell DeadliftStandard deadlift — same lower-back primary, similar hip-hinge mechanics.
Keg LoadOdd-object load with matching lower back dominance and full-chain recruitment.
Deficit DeadliftDeficit deadlift — same muscles, increased range of motion.
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