Ab Crunch Machine
Performed 166 times by Overload members
Primary muscles
Also known as: abdos machine
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrunchCable-guided crunch with adjustable resistance that replicates the machine's guided arc.
Cable Seated CrunchSeated cable crunch closely mirrors the machine's guided seated crunch pattern.
CrunchesBodyweight equivalent requiring no equipment, same spinal flexion mechanics.
Decline CrunchDecline bench increases gravity challenge and range of motion beyond the flat machine crunch.
Exercise Ball CrunchSwiss ball crunch extends the range of motion and adds a stability challenge.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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