Crunches
Performed 136 times by Overload members
Primary muscles
Also known as: crunch abdos, abdominal crunch
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Crunch - Hands OverheadSame crunch pattern with arms overhead for increased lever arm challenge.
Crunch - Legs On Exercise BallSame abdominal flexion crunch with legs on a stability ball.
Decline CrunchDecline crunch targeting the same primary abdominal muscle group.
Exercise Ball CrunchCrunch on stability ball with same primary abdominal muscle target.
Dead BugCore stability exercise with same primary abdominal muscle group.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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