Crunch - Hands Overhead
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesSame abdominal flexion movement with identical primary muscle group.
Decline CrunchSame crunch pattern performed on a decline bench for greater range of motion.
Cross-Body CrunchBodyweight abdominal flexion targeting the same primary muscle group.
Exercise Ball CrunchSame crunch pattern on a stability ball, identical primary muscle.
Crunch - Legs On Exercise BallCrunch variant with legs elevated on ball, same abdominal target.
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