Cross-Body Crunch
Performed 15 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesStandard crunch with same abdominal primary, similar bodyweight demand.
Air BikeAir bike targeting same oblique and abdominal muscles.
Decline Oblique CrunchDecline oblique crunch with rotation targeting same abdominals.
Elbow to KneeElbow-to-knee movement hitting same rotational abdominal pattern.
CocoonsCocoon exercise with similar full abdominal contraction.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
Log this exercise in Overload
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