Cocoons
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Jackknife Sit-UpV-up movement with same full abdominal compression pattern.
Hanging Leg RaiseHanging leg raise targeting same abdominal group with hip flexion.
Ab RollerAb roller with similar core compression and anti-extension demand.
Barbell Ab RolloutBarbell rollout with same abdominal primary activation.
CrunchesStandard crunch targeting same abdominals at similar bodyweight %.
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