Barbell Ab Rollout
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: ab rollout barre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Ab Rollout - On KneesKneeling version of same barbell rollout, reduced bodyweight demand.
Ab RollerAb roller — identical movement pattern with dedicated roller tool.
Suspended FalloutSuspended fallout — same abdominal lengthening movement, shoulder secondary.
Barbell Rollout from BenchBarbell rollout from bench — same barbell rollout mechanics from elevated surface.
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