Suspended Fallout
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Ab RolloutBarbell rollout replicates the same overhead anti-extension demand on the abs.
Ab RollerAb roller generates the same anti-extension stress on the primary abs.
Barbell Ab Rollout - On KneesRollout on knees is a regressed version of the same anti-extension ab movement.
Spider CrawlSpider crawl similarly demands abs, chest and shoulder stabilization simultaneously.
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