Spider Crawl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Suspended FalloutSuspended fallout trains the same anti-extension core with chest and shoulders.
Ab RollerAb roller demands the same anti-extension abdominal strength in a crawling-like motion.
Barbell Ab RolloutBarbell ab rollout replicates the crawl pattern engaging abs, shoulders, and triceps.
Press Sit-UpPress sit-up combines the push and core flexion components of the spider crawl.
Otis-UpOtis-up engages abs with simultaneous chest and shoulder activation.
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