Press Sit-Up
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Otis-UpWeighted sit-up with overhead press, same abdominal and pressing muscles.
Barbell Ab RolloutAb rollout engaging same abdominal primary with shoulder involvement.
Spider CrawlDynamic abdominal movement with same secondary chest and shoulder demand.
Pallof PressAnti-rotation press engaging same abdominal primary with triceps and shoulders.
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