Pallof Press
Performed 4 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Pallof Press With RotationRotation variant of same cable anti-rotation core press pattern
Standing Cable Wood ChopCable wood chop challenges abdominal rotation with similar cable setup
Standing Cable LiftStanding cable lift is an identical anti-gravity core press variation
Cable Russian TwistsCable Russian twists train same rotational abdominal stability
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