Standing Cable Lift
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Cable Wood ChopWood chop is nearly identical, same cable rotational core pattern and muscle targets.
Landmine 180'sLandmine 180s offer the same rotational abdominal pattern with shoulder stabilization.
Pallof PressPallof press trains anti-rotation of the same core muscles from a standing cable position.
Pallof Press With RotationPallof press with rotation directly trains the same abdominal rotation pattern.
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