Landmine 180's
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell WindmillKettlebell windmill; same rotational core pattern with shoulder and glute involvement.
Spell CasterSpell caster; same rotational abdominal and shoulder movement pattern.
Standing Cable Wood ChopCable wood chop; same diagonal rotational abdominal with shoulder drive.
Double Kettlebell WindmillDouble kettlebell windmill; same rotational core with glute and shoulder secondary.
Medicine Ball Full TwistMedicine ball full twist; same rotational abdominal and shoulder pattern.
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