Kettlebell Windmill
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Also known as: windmill kettlebell
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Advanced Kettlebell WindmillAdvanced windmill variation; identical core and shoulder stability pattern.
Double Kettlebell WindmillDouble kettlebell windmill; same lateral trunk flexion with glute and shoulder engagement.
Bent PressBent press shares the same lateral torso hinge pattern and shoulder overhead demand.
Landmine 180'sRotational core exercise with shoulder and glute involvement similar to windmill.
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