Double Kettlebell Windmill
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell WindmillKettlebell windmill, same lateral flexion anti-rotation pattern.
Advanced Kettlebell WindmillAdvanced kettlebell windmill, same core windmill movement pattern.
Bent PressBent press, same lateral trunk flexion under load.
Landmine 180'sLandmine 180s, same rotational core with shoulder involvement.
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