Spell Caster
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Landmine 180'sRotational landmine movement targets the same oblique-dominant core twist pattern.
Medicine Ball Full TwistMedicine ball full twist mirrors the rotational demand with similar shoulder involvement.
Kettlebell WindmillKettlebell windmill shares the lateral trunk flexion with overhead stability component.
Advanced Kettlebell WindmillAdvanced kettlebell windmill adds rotational complexity engaging same abdominal and shoulder demand.
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