Medicine Ball Full Twist
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Landmine 180'sRotational ab exercise with similar torso twist pattern
Standing Cable Wood ChopCable wood chop, same rotational abdominal pattern
Cable Russian TwistsRussian twists, same rotational core movement
Pallof Press With RotationPallof press with rotation, similar rotational core work
Spell CasterSpell caster, same diagonal rotation with added shoulder work
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