Standing Cable Wood Chop
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Cable LiftCable lift is nearly identical, same diagonal upward cable pull for core rotation.
Landmine 180'sLandmine 180s train the same rotational core pattern with shoulder involvement.
Pallof Press With RotationPallof press with rotation works the same anti-rotation and rotational abdominal muscles.
Pallof PressPallof press builds the same core stabilization from a standing cable stance.
Medicine Ball Full TwistMedicine ball full twist shares the same rotational abdominal demand without a cable setup.
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