Pallof Press With Rotation
Performed 4 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Pallof PressBase version without rotation, same anti-rotation cable core pattern
Standing Cable Wood ChopCable wood chop shares same rotational core challenge and cable setup
Standing Cable LiftStanding cable lift targets same core stabilization muscles
Landmine 180'sLandmine rotation trains same rotational abdominal pattern
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