Otis-Up
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Press Sit-UpSame sit-up with pressing action, identical abdominal-press combo.
Pallof PressSame anti-rotation core with chest and shoulder engagement.
Supine One-Arm Overhead ThrowSame supine position with overhead arm drive and core activation.
Double Kettlebell WindmillSame core primary with shoulder and triceps involvement.
Spider CrawlSame abdominal primary with chest and shoulder engagement.
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