Supine One-Arm Overhead Throw
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Supine Two-Arm Overhead ThrowTwo-arm version of the same supine overhead throw pattern, identical primary ab engagement.
Suspended FalloutSuspended fallout challenges the same anterior core with overhead reach pattern.
Barbell Ab RolloutBarbell rollout shares the overhead extension demand on the same primary ab muscles.
One-Arm Medicine Ball SlamOne-arm medicine ball slam is unilateral and targets the same ab primary with lats secondary.
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