One-Arm Medicine Ball Slam
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Supine One-Arm Overhead ThrowSame unilateral explosive core throw pattern with shoulders.
Sledgehammer SwingsSame rotational core slam pattern with overhead arm drive.
Barbell Ab RolloutSame abdominal primary with shoulder involvement, core extension.
Advanced Kettlebell WindmillSame unilateral core engagement with overhead shoulder component.
Landmine 180'sSame rotational abdominal slam pattern with shoulder drive.
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