Sledgehammer Swings
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Cable Wood ChopStanding cable wood chop shares rotational abdominal and shoulder pattern.
Standing Cable LiftStanding cable lift targets same abdominal and shoulder primary pattern.
Landmine 180'sLandmine 180s uses same rotational core and shoulder anti-rotation pattern.
Medicine Ball Full TwistMedicine ball full twist with same abdominal and shoulder rotational pattern.
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