Supine Two-Arm Overhead Throw
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Supine One-Arm Overhead ThrowOne-arm version of the same supine overhead throw, identical primary ab pattern.
Suspended FalloutSuspended fallout shares the same anterior core overhead extension demand.
Barbell Ab RolloutBarbell ab rollout targets the same primary abdominals with overhead extension.
Ab RollerAb roller creates the same overhead extension stress on the primary ab muscles.
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