Ab Roller
Performed 40 times by Overload members
Primary muscles
Secondary muscles
Also known as: roue abdominale, ab wheel
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Ab RolloutSame rollout anti-extension pattern using a barbell instead of a dedicated wheel.
Barbell Ab Rollout - On KneesKneeling barbell rollout with a shorter lever arm, a direct regression toward the standing version.
Suspended FalloutTRX fallout mimics the anti-extension demand of the rollout using suspension straps, also loading the chest and shoulders.
Spider CrawlDynamic crawl pattern that loads the core and shoulders in a similar extended-plank position.
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