Barbell Ab Rollout - On Knees
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: ab rollout genoux
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Ab RolloutFull barbell rollout — same movement, higher bodyweight demand (standing).
Ab RollerAb roller — identical rollout movement with dedicated equipment.
Suspended FalloutSuspended fallout — same abdominal stretch pattern with shoulder and lower back secondary.
Barbell Rollout from BenchBarbell rollout from bench — same rollout mechanics from elevated surface.
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