Barbell Rollout from Bench
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Ab RollerAb roller uses same anti-extension core mechanic as barbell rollout.
Barbell Ab RolloutBarbell ab rollout from floor, same rollout pattern.
Barbell Ab Rollout - On KneesKneeling barbell rollout, easier variation of same exercise.
Suspended FalloutSuspended fallout mimics anti-extension pattern with bodyweight.
Landmine 180'sLandmine 180s challenge rotary core stability like rollout.
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