Hanging Leg Raise
Performed 128 times by Overload members
Primary muscles
Also known as: abdos leve de jambe, elevation des genoux, abdos barre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hanging PikeHanging pike is the same suspended position with a pike compression variant
Gorilla Chin/CrunchGorilla chin/crunch combines hanging ab work with similar bodyweight demand
Flat Bench Lying Leg RaiseFlat bench lying leg raise replicates the same hip flexion for abs
Flat Bench Leg Pull-InFlat bench leg pull-in uses same lower abdominal hip flexion pattern
Bent-Knee Hip RaiseBent-knee hip raise targets lower abs with similar hip flexion mechanic
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