Flat Bench Lying Leg Raise
Performed 21 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Flat Bench Leg Pull-InSame flat bench supine position; shortened lever (knee pull-in) reduces difficulty.
Hanging Leg RaiseHanging leg raise increases difficulty with a full suspended bodyweight load.
Decline Reverse CrunchDecline reverse crunch uses the incline for the same hip-flexion lower-ab pattern.
Bent-Knee Hip RaiseBent-knee hip raise substitutes with bent legs for a lower abdominal focus.
Hanging PikeHanging pike performs the same straight-leg raise in a suspended position.
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