Decline Reverse Crunch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Decline CrunchDecline crunch with same primary abdominal muscle on a decline bench.
Decline Oblique CrunchDecline oblique crunch on same decline bench, same primary abdominal muscle.
Bent-Knee Hip RaiseBent-knee hip raise targeting the same primary abdominal muscle group.
CrunchesStandard crunch with same primary abdominal muscle group.
Dead BugCore stability exercise with same primary abdominal target.
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