Bent-Knee Hip Raise
Performed 18 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesStandard crunch with same abdominal primary focus.
Flat Bench Lying Leg RaiseLying leg raise targeting same lower abdominal focus.
Flat Bench Leg Pull-InFlat bench leg pull-in with same knee-to-chest hip flexion.
Hanging Leg RaiseHanging leg raise with same core compression pattern.
Cable Reverse CrunchCable reverse crunch sharing same hip flexion abdominal demand.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.