Cable Reverse Crunch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesSame abdominal flexion, standard crunch variant.
Bent-Knee Hip RaiseBent-knee hip raise, same reverse crunch movement pattern.
Decline Reverse CrunchDecline reverse crunch, same hip-raise abdominal pattern.
Cable CrunchCable crunch, same cable resistance apparatus targeting abdominals.
Flat Bench Lying Leg RaiseFlat bench leg raise, same lower abdominal reverse crunch pattern.
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