Flat Bench Leg Pull-In
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Flat Bench Lying Leg RaiseSame supine leg-raise on a flat bench with a slightly longer lever arm.
Exercise Ball Pull-InSwiss ball pull-in matches the hip flexion abdominal pattern with added instability.
Bent-Knee Hip RaiseBent-knee hip raise replaces the pull-in with a ground-based tucking motion.
Cable Reverse CrunchCable reverse crunch provides resistance through the same knee-to-chest range.
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