Exercise Ball Pull-In
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Exercise Ball CrunchExercise ball crunch uses same equipment, targets same primary abdominal group.
Bent-Knee Hip RaiseBent-knee hip raise shares same primary abdominal target through knee-pull pattern.
Flat Bench Leg Pull-InFlat bench knee pull-in mimics the same knee-tuck abdominal contraction pattern.
Flat Bench Lying Leg RaiseFlat bench lying leg raise targets same primary abs with straight-leg variation.
CrunchesStandard crunch hits same primary abdominals, accessible without equipment.
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