Exercise Ball Crunch
Never performed by Overload members
Primary muscles
Also known as: crunch ballon
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesStandard crunch targets same primary abdominals, simpler setup without ball.
Exercise Ball Pull-InBall pull-in on exercise ball, same equipment, different abdominal movement pattern.
Crunch - Hands OverheadCrunch with hands overhead increases difficulty while targeting same primary muscles.
Bent-Knee Hip RaiseBent-knee hip raise targets the same abdominal primary group in a lying position.
Elbow to KneeElbow-to-knee crunch variation targets same abdominals with rotational component.
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