Elbow to Knee
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cross-Body CrunchCross-body crunch uses same rotational movement targeting primary abdominals.
CrunchesStandard crunch targets the same primary abdominal group, simpler movement.
Exercise Ball CrunchExercise ball crunch targets same abdominals with added stability challenge.
Bent-Knee Hip RaiseHip raise involves same abdominal primary group in a lying bodyweight pattern.
Exercise Ball Pull-InBall pull-in targets same primary abdominals through knee-pull pattern.
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