Hanging Pike
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hanging Leg RaiseHanging leg raise is the same suspended exercise with extended legs
Gorilla Chin/CrunchGorilla chin/crunch is a hanging compound ab exercise with similar demand
Jackknife Sit-UpJackknife sit-up mimics the V-compression pattern of the hanging pike
CocoonsCocoons simulate similar trunk compression movement from supine
Flat Bench Lying Leg RaiseFlat bench lying leg raise targets the same lower abdominal flexion
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