Gorilla Chin/Crunch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hanging Leg RaiseHanging abdominal exercise with high bodyweight demand
Hanging PikeHanging pike targets abs similarly from a suspended position
Jackknife Sit-UpFull abdominal contraction with high bodyweight percentage
CocoonsCombines hip flexion and trunk curl, similar full-body abdominal demand
Ab RollerAb roller shares high-load anterior core challenge
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