Air Bike
Never performed by Overload members
Primary muscles
Also known as: bicycle crunch
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cross-Body CrunchSame twisting elbow-to-knee motion targeting the obliques and rectus abdominis, without the leg-cycling component.
Elbow to KneeNearly identical elbow-to-knee cue performed unilaterally, same rotational abdominal target.
Decline Oblique CrunchRotational crunch on a decline bench hitting the same obliques with a slightly greater range of motion.
CrunchesSimpler base version targeting the same rectus abdominis without the rotational and leg-cycling component.
Dead BugSupine alternating limb exercise training the same deep core and abdominals with a controlled, lower-impact pattern.
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