Crunch - Legs On Exercise Ball
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesStandard crunch targeting the same primary abdominal muscle group.
Crunch - Hands OverheadSame abdominal crunch movement with arms overhead variation.
Exercise Ball CrunchSimilar ball-based crunch variation, identical primary muscle.
Dead BugCore stability exercise targeting the same abdominal primary muscle.
Cross-Body CrunchBodyweight abdominal crunch with same primary muscle group.
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