3/4 Sit-Up
Never performed by Overload members
Primary muscles
Also known as: sit-up partiel
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesSame spinal flexion pattern with a shorter range, easier on the hip flexors.
Jackknife Sit-UpSimilar full sit-up motion combining upper and lower abdominal contraction.
Decline CrunchIncreased range of motion on a decline bench intensifies the abdominal challenge.
Frog Sit-UpsSame sit-up pattern with butterfly leg position that reduces hip flexor involvement.
Cross-Body CrunchAdds rotational component to the basic crunch, targeting obliques alongside the rectus abdominis.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.