Frog Sit-Ups
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
3/4 Sit-UpSame sit-up curl pattern targeting abdominals at partial range.
Jackknife Sit-UpFull sit-up hip-flexor drive; identical primary muscle group.
CrunchesClassic crunch variation, same abdominal primary target, bodyweight only.
Hanging Leg RaiseHanging leg raise challenges the same abdominal group with increased difficulty.
CocoonsCocoon combines hip and trunk flexion, same abdominal target.
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