Assisted Chest Dip (kneeling)
Performed 7 times by Overload members
Also known as: dip assist
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dips - Chest VersionChest dip, same chest-focused dip pattern with shoulder and triceps secondary.
Dumbbell Bench PressDumbbell bench press, same chest primary with shoulder and triceps.
Cable Chest PressCable chest press, same chest primary muscle target.
Incline Push-UpIncline push-up, same assisted pressing pattern for chest.
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