Dips - Chest Version
Performed 65 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Decline Smith PressDeclined Smith press, same chest primary target, press pattern.
Decline Barbell Bench PressDeclined barbell bench press, identical primary chest focus.
Dumbbell Bench PressFlat dumbbell press hits same primary chest muscles.
Decline Push-UpDeclined push-up, bodyweight chest press, same primary focus.
Barbell Bench Press - Medium GripStandard barbell bench press, same chest primary muscle group.
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