Incline Push-Up
Performed 5 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Incline Push-Up MediumSame incline push-up angle with medium grip, identical muscle pattern.
Incline Push-Up WideIncline wide-grip push-up targeting same upper-chest muscles.
Incline Push-Up Reverse GripReverse-grip incline push-up with same bodyweight and angle.
Incline Push-Up Depth JumpPlyometric incline push-up variant with same incline angle.
Decline Push-UpDecline push-up as opposing angle bodyweight chest alternative.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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