Incline Push-Up Wide
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Incline Push-UpSame incline push-up with same upper chest focus.
Incline Push-Up MediumMedium-grip incline push-up with same secondary muscles.
Incline Push-Up Reverse GripReverse-grip incline push-up, same bodyweight and angle variant.
Push-Up WideWide push-up sharing same abdominal and chest activation.
Isometric WipersIsometric wipers targeting same muscle group combination.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.