Isometric Wipers
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bodyweight FlyesIdentical primary muscle group with similar bodyweight load and core demand.
Isometric Chest SqueezesIsometric chest contraction, same sport and primary muscle group.
Clock Push-UpSame primary muscle and secondary muscles; targets chest with shoulder/core stability.
Decline Push-UpSimilar high bodyweight load; hits same primary and secondary muscles.
Push-Up WideSame muscle group with comparable bodyweight and secondary involvement of core.
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