Clock Push-Up
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push-Ups - Close Triceps PositionClose-grip push-up variant with identical chest and triceps activation.
Close-Grip Push-Up off of a DumbbellNarrow-grip push-up with same bodyweight chest and triceps focus.
Decline Push-UpBodyweight push-up variant at same effort level, targets chest primary.
Dips - Chest VersionHigh bodyweight chest exercise with similar push mechanics.
Dumbbell Bench PressDumbbell press with same primary chest focus and similar joint angles.
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